“I love being active. I love that being fit allows me to be energetic, healthy and strong. I started Kiss Fitness so that I could share my enthusiasm for fitness with others, helping them to reap the same benefits! As a coach & junior high teacher, I believe that every child can, and should achieve success; my philosophy holds true with adults as well. While the final goal may differ from person to person, I believe the key to facilitating success is to find the source of motivation in each of us. Additionally, I believe a fitness program needs to be effective and practical. This includes determining where & when a workout occurs, as well as looking at the specific goals one is trying to accomplish. If a plan is not realistic it is going to be difficult to stick with.
Lastly, fitness should be fun! If we truly enjoy some aspect of an activity, whether it is the challenge & competition, the social component, or the simply the results, we are more likely to continue to participate.”
Allison Kiss, Founder