Winter 2011 / 2012

The snow has finally arrived! We were able to run Bootcamps outdoors all through October & November, only moving in when the lack of light became a problem. For the New Year, Kiss Fitness will be running an indoor Bootcamp, out of the Dalhousie Community Centre on Mondays at 2 in the afternoon. Little ones are welcome to be present – as long as they are content on the sidelines doing quiet (independent) activities. Wednesdays Kiss Fitness will run a Zumba class also out of Dalhousie Community Centre at 2 pm. Let me know if you are interested in either class!

I have successfully completed all of my Case Studies & coursework for my Holistic Nutrition Designation; I have thoroughly enjoyed the program, and am looking forward to putting this knowledge into play in a more formal role. I have added a few options for Nutritional Consultations, but am open to proposals too.

I hope everyone enjoys some winter fun, time with family, some restful days (in between workouts of course!) and a few treats too during this Festive Season!

Happy Holidays,

Allison Kiss